Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bottled Pomegranate Juice have 3.8 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 77 times more Vitamin C than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bottled Pomegranate Juice have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 38.8 times more Sodium and 3.8 times more Zinc than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Pomegranate Juice have 60.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 17.2 times more Fat, 16.2 times more Saturated Fat, 1.8 times more Carbohydrate, 20 times more Fiber and 15.6 times more Protein than Bottled Pomegranate Juice.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.