Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Canned Carrots with Salt
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Canned Carrots with Salt
2000g
Popcorn, microwave, low fat and sodium has 17.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Canned Carrots with Salt?
Popcorn, Microwave, Low Fat And Sodium VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1367.9 times more Vitamin A, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 11.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 10.7 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Canned Carrots with Salt:
500 calories of Popcorn, microwave, low fat and sodium have 1.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 39 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Phosphorus, 12.7 times more Potassium, 8.5 times more Sodium and 569.7 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Carrots with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 2.9 times more Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 78.8 times more Sugars and 1.8 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6