Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Canned Carrots with Salt:
- 14 ounces of Popcorn, microwave, low fat and sodium have 19.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 6.8 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Popcorn, microwave, low fat and sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Canned Carrots with Salt:
- 14 ounces of Popcorn, microwave, low fat and sodium have 5.2 times more Copper, 3.6 times more Iron, 18.9 times more Magnesium, 11 times more Phosphorus, 1.3 times more Potassium, 21.5 times more Selenium, 2 times more Sodium and 14.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium and 33.2 times more Water than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 17.2 times more Energy, 50 times more Fat, 39.3 times more Saturated Fat, 22.5 times more Omega 3, 42 times more Omega 6, 13.2 times more Carbohydrate, 9.5 times more Fiber and 19.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.6 times more Sugars than Popcorn, microwave, low fat and sodium.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein