Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Frozen Carrots:
- 14 ounces of Popcorn, microwave, low fat and sodium have 8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Frozen Carrots:
- 14 ounces of Popcorn, microwave, low fat and sodium have 7.4 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 7.2 times more Sodium and 11.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 32.2 times more Water than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 11.9 times more Energy, 20.7 times more Fat, 30.1 times more Saturated Fat, 14.5 times more Omega 3, 13.4 times more Omega 6, 9.3 times more Carbohydrate, 4.3 times more Fiber and 16.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.8 times more Sugars than Popcorn, microwave, low fat and sodium.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein