Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Cooked Frozen Carrots
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Cooked Frozen Carrots
1351g
Popcorn, microwave, low fat and sodium has 11.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Cooked Frozen Carrots?
Popcorn, Microwave, Low Fat And Sodium VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1401.3 times more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 10 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Cooked Frozen Carrots:
500 calories of Popcorn, microwave, low fat and sodium have 1.2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 36.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 9.2 times more Potassium, 1.4 times more Sodium and 374 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cooked Frozen Carrots contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 1.2 times more Fat and 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 87.6 times more Sugars and 2.7 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.