Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Navel Oranges
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Navel Oranges
1020g
Popcorn, microwave, low fat and sodium has 8.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Navel Oranges?
Popcorn, Microwave, Low Fat And Sodium VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Navel Oranges?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Navel Oranges:
500 calories of Popcorn, microwave, low fat and sodium have 3.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 15 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Navel Oranges:
500 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, more Selenium, 56 times more Sodium and 5.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 34.2 times more Calcium, 6 times more Potassium and 268.8 times more Water than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 7.2 times more Fat, 3.1 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 137.8 times more Sugars and 1.4 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6