Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Potato Skin
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Potato Skin
862g
Popcorn, microwave, low fat and sodium has 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Potato Skin?
Popcorn, Microwave, Low Fat And Sodium VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Potato Skin?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Potato Skin:
500 calories of Popcorn, microwave, low fat and sodium have 2.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 10.4 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Potato Skin:
500 calories of Popcorn, microwave, low fat and sodium have 3.9 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 20.2 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 12.7 times more Potassium and 220 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 12.8 times more Fat, 3.3 times more Omega 3 and 14 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6