Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, low fat and sodium versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs Potato Skin:
- 7 ounces of Popcorn, microwave, low fat and sodium have 16.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Popcorn, microwave, low fat and sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs Potato Skin:
- 7 ounces of Popcorn, microwave, low fat and sodium have 1.3 times more Copper, 6.6 times more Magnesium, 6.9 times more Phosphorus, 28.7 times more Selenium, 49 times more Sodium and 10.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.4 times more Iron, 1.7 times more Potassium and 29.7 times more Water than Popcorn, microwave, low fat and sodium.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, low fat and sodium have 7.4 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6