Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Broccoli Spears
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Frozen Broccoli Spears
1724g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 18.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 116.8 times more Vitamin A, 28.3 times more Vitamin B1, 35.1 times more Vitamin B2, 5.3 times more Vitamin B3, 22.2 times more Vitamin B5, 10.4 times more Vitamin B6, 115.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 435 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Broccoli Spears:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 32.9 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 11.7 times more Potassium, 5.9 times more Selenium, 2.7 times more Zinc and 1856.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.8 times more Fat, 15.2 times more Saturated Fat and 6 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 192.2 times more Omega 3, 1.7 times more Carbohydrate, 90.4 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6