Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Carrots
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Frozen Carrots
1389g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Carrots?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1172.4 times more Vitamin A, 13.9 times more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 13.8 times more Vitamin B5, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 60.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 23.3 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium, 2.1 times more Zinc and 1486.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.4 times more Fat and 20.9 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.1 times more Omega 3, 2.1 times more Carbohydrate, 235.8 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3