Popcorn, sugar syrup/caramel, fat-free has 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Broccoli Spears?
Popcorn, Sugar Syrup/caramel, Fat-free VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 374.4 times more Vitamin A, 24.9 times more Vitamin B1, 25.8 times more Vitamin B2, 17.7 times more Vitamin B3, 48.9 times more Vitamin B6, 308.7 times more Vitamin B9, more Vitamin C, 136.4 times more Vitamin E and 1480.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Frozen Broccoli Spears:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 29.9 times more Calcium, 3.4 times more Copper, 11.8 times more Iron, 7.8 times more Magnesium, 14.1 times more Phosphorus, 29.9 times more Potassium, 6.9 times more Selenium, 7.2 times more Zinc and 198.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 35.7 times more Omega 3, 15.8 times more Fiber and 20.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.