Dried Beechnuts have 1.5 times more energy per unit of mass than Popcorn, sugar syrup/caramel, fat-free, which is very high in comparison to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Dried Beechnuts?
Popcorn, Sugar Syrup/caramel, Fat-free VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Dried Beechnuts:
500 calories of Popcorn, sugar syrup/caramel, fat-free have more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Copper, 2 times more Iron and 6.1 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Popcorn, sugar syrup/caramel, fat-free as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 4.1 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.6 times more Fat, 18.9 times more Saturated Fat, 24.4 times more Omega 3 and 20.7 times more Omega 6 than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6
Both Popcorn, sugar syrup/caramel, fat-free as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.