Popcorn, sugar syrup/caramel, fat-free has 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Tomato Puree?
Popcorn, Sugar Syrup/caramel, Fat-free VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Tomato Puree?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 130.3 times more Vitamin A, 6.6 times more Vitamin B1, 13.8 times more Vitamin B2, 43 times more Vitamin B3, 26.9 times more Vitamin B6, 27.6 times more Vitamin B9, more Vitamin C, 151.9 times more Vitamin E and 37.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 10 times more Calcium, 20.6 times more Copper, 22.3 times more Iron, 8.5 times more Magnesium, 7.3 times more Phosphorus, 40 times more Potassium, 1.9 times more Selenium, 5.8 times more Zinc and 146.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.6 times more Fiber and 8.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.