Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Tomato Puree:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.5 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 3.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Tomato Puree:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.4 times more Phosphorus, 5.1 times more Selenium, 10.2 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Copper, 2.2 times more Iron, 4 times more Potassium and 14.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 10 times more Energy, 11.5 times more Omega 3, 7.2 times more Omega 6, 10 times more Carbohydrate, 13.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6