Comparing Nutrients in 500 calories Popovers, dry mix, enrichedVS Brazilnuts
Weight per 500 calories
Popovers, dry mix, enriched
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Brazilnuts?
Popovers, Dry Mix, Enriched VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Brazilnuts?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Brazilnuts:
500 calories of Popovers, dry mix, enriched have 1.2 times more Vitamin B1, 7.5 times more Vitamin B2, 20.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 11.7 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Popovers, dry mix, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Brazilnuts:
500 calories of Popovers, dry mix, enriched have 2.2 times more Iron and 536.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 5.7 times more Copper, 8.5 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium, 28.7 times more Selenium and 2.6 times more Zinc than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, enriched have 10.7 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.8 times more Fat, 9.2 times more Saturated Fat and 17.5 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Popovers, dry mix, enriched as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.