Nutrient Comparison: Popovers, dry mix, enriched VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, enriched versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Brazilnuts:
- 7 ounces of Popovers, dry mix, enriched have 4.2 times more Vitamin B2, 11.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Popovers, dry mix, enriched.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Brazilnuts:
- 7 ounces of Popovers, dry mix, enriched have 1.2 times more Iron and 302 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5 times more Calcium, 10.2 times more Copper, 15 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Potassium, 51 times more Selenium and 4.6 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, enriched have 6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 15.6 times more Fat, 16.4 times more Saturated Fat, 31.1 times more Omega 6 and 1.4 times more Protein than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.