Comparing Nutrients in 500 calories Popovers, dry mix, enrichedVS Oranges with Peel
Weight per 500 calories
Popovers, dry mix, enriched
135g
Oranges with Peel
794g
Popovers, dry mix, enriched have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Oranges with Peel ?
Popovers, Dry Mix, Enriched VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5, 13 times more Vitamin B6 and 4181.1 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Oranges with Peel :
500 calories of Popovers, dry mix, enriched have 9.1 times more Selenium, 76.9 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium and 41.4 times more Water than Popovers, dry mix, enriched.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, enriched have 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Popovers, dry mix, enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.