Comparing Nutrients in 500 calories Popovers, dry mix, unenrichedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Popovers, dry mix, unenriched
135g
Canned Carrots with Liquids and Salt
2174g
Popovers, dry mix, unenriched have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Canned Carrots with Liquids and Salt?
Popovers, Dry Mix, Unenriched VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B1, 16.8 times more Vitamin B2, 6.5 times more Vitamin B3, 4.7 times more Vitamin B5, 43 times more Vitamin B6, 5.2 times more Vitamin B9 and 322.6 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 15.6 times more Calcium, 9.5 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 27.9 times more Potassium, 4.3 times more Sodium, 5.3 times more Zinc and 128.2 times more Water than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.