Nutrient Comparison: Popovers, dry mix, unenriched VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, unenriched versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Popovers, dry mix, unenriched have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B6 and 20 times more Vitamin C than Popovers, dry mix, unenriched.
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Popovers, dry mix, unenriched have 1.7 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 3.8 times more Sodium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium and 7.9 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Carrots with Liquids and Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, unenriched have 16.1 times more Energy, 30.7 times more Fat, 39.3 times more Saturated Fat, 4.9 times more Omega 3, 14 times more Omega 6, 13.2 times more Carbohydrate and 17.9 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein