Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Canned Carrots with Liquids and Salt:
Popovers, dry mix, unenriched have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B6 and 20 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Canned Carrots with Liquids and Salt:
Popovers, dry mix, unenriched have 1.7 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 3.8 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium and 7.9 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have 16.1 times more Energy, 30.7 times more Fat, 39.3 times more Saturated Fat, 4.9 times more Omega 3, 14 times more Omega 6, 13.2 times more Carbohydrate and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Popovers, dry mix, unenriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.