Popovers, dry mix, unenriched have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Cooked Frozen Carrots?
Popovers, Dry Mix, Unenriched VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 14.3 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 20.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 230.6 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Cooked Frozen Carrots:
500 calories of Popovers, dry mix, unenriched have 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 19.3 times more Potassium, 4 times more Zinc and 77.4 times more Water than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, unenriched have 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.3 times more Omega 3 and 3.7 times more Omega 6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6