Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Taco shells, baked, without added salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Taco shells, baked, without added salt?
Cooked Frozen Carrots VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Taco shells, baked, without added salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Taco shells, baked, without added salt:
500 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 8.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 13.6 times more Potassium, 49.8 times more Sodium, 3.2 times more Zinc and 190.4 times more Water than Taco shells, baked, without added salt.
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 5.6 times more Fiber than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 2.6 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Taco shells, baked, without added salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.