Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Tortillas, ready-to-bake or -fry, corn, without added salt
Cooked Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Cooked Frozen Carrots have 3.2 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 7.5 times more Potassium, 32.2 times more Sodium, 2.2 times more Zinc and 12.3 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.8 times more Omega 3, 1.6 times more Omega 6 and 3.8 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3