Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Cassava
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Cassava
313g
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cassava?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cassava?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cassava:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cassava:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.9 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 8.4 times more Phosphorus and 2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Manganese and 2.4 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 24.5 times more Omega 6, 2.1 times more Fiber and 3 times more Protein than Cassava.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.