Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cassava:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cassava:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 10.9 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 11.6 times more Phosphorus and 2.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Energy, 8.9 times more Fat, 2 times more Omega 3, 34 times more Omega 6, 1.2 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6