Nutrient Comparison: Cooked Frozen Carrots VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Potassium, 5.4 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 2.4 times more Manganese, 10.1 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 6 times more Energy, 3.7 times more Fat, 3.8 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein