Nutrient Comparison: Cooked Frozen Carrots VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Taco shells, baked, without added salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Taco shells, baked, without added salt:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Sodium and 15.1 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 4.6 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taco shells, baked, without added salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 12.6 times more Energy, 33.2 times more Fat, 27 times more Saturated Fat, 12.1 times more Omega 3, 27.5 times more Omega 6, 8.1 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein