Nutrient Comparison: Cooked Frozen Carrots VS Taco shells, baked, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Taco shells, baked, without added salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Taco shells, baked, without added salt:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Sodium and 15.1 times more Water than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 4.6 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Taco shells, baked, without added salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Taco shells, baked, without added salt contains 12.6 times more Energy, 33.2 times more Fat, 27 times more Saturated Fat, 12.1 times more Omega 3, 27.5 times more Omega 6, 8.1 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein