Popovers, Dry Mix, Unenriched VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Acorns?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Acorns:
- 500 kcal of Raw Acorns contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Acorns provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Popovers, dry mix, unenriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Acorns:
- 500 calories of Popovers, dry mix, unenriched have 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 3.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 5.2 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Acorns contain similar levels of Iron per 500 calories.
- 500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Popovers, dry mix, unenriched as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popovers, dry mix, unenriched have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 5.3 times more Fat, 3 times more Saturated Fat and 5.6 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6