Nutrient Comparison: Popovers, dry mix, unenriched VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, unenriched versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Acorns:
- 5 ounces of Popovers, dry mix, unenriched have more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Acorns:
- 5 ounces of Popovers, dry mix, unenriched have 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, unenriched have 1.7 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Acorns offer comparable quantities of Energy per five ounces.