Acorns VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Acorns vs Taco shells, baked, without added salt:
- 500 calories of Acorns have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Taco shells, baked, without added salt.
- While 500 kcal of Taco shells, baked, without added salt contain 1.7 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Taco shells, baked, without added salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Taco shells, baked, without added salt:
- 500 calories of Acorns have 6.3 times more Copper, 3.7 times more Manganese and 3.6 times more Potassium than Taco shells, baked, without added salt.
- While 500 kcal of Taco shells, baked, without added salt contain 3.2 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.3 times more Fat than Taco shells, baked, without added salt.
- While 500 kcal of Taco shells, baked, without added salt contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Taco shells, baked, without added salt offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.