Nutrient Comparison: Acorns VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Taco shells, baked, without added salt:
- 14 ounces of Acorns have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Taco shells, baked, without added salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Taco shells, baked, without added salt:
- 14 ounces of Acorns have 5.2 times more Copper, 3.1 times more Manganese and 3 times more Potassium than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 3.9 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Taco shells, baked, without added salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.