Nutrient Comparison: Acorns VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Taco shells, baked, without added salt:
- 7 ounces of Acorns have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Taco shells, baked, without added salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Taco shells, baked, without added salt:
- 7 ounces of Acorns have 5.2 times more Copper, 3.1 times more Manganese and 3 times more Potassium than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 3.9 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Taco shells, baked, without added salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.