Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Boiled Spears Frozen Broccoli
1786g
POST, GRAPE-NUTS Flakes have 13.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Boiled Spears Frozen Broccoli?
POST, GRAPE-NUTS Flakes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Boiled Spears Frozen Broccoli:
500 calories of POST, GRAPE-NUTS Flakes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C, 21.9 times more Vitamin E and 455 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Boiled Spears Frozen Broccoli:
500 calories of POST, GRAPE-NUTS Flakes have 3.4 times more Iron, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 7.2 times more Potassium and 369.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of POST, GRAPE-NUTS Flakes have 7.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6