Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of POST, GRAPE-NUTS Flakes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST, GRAPE-NUTS Flakes vs Boiled Spears Frozen Broccoli:
- 5 ounces of POST, GRAPE-NUTS Flakes have 15.2 times more Vitamin A, 23.6 times more Vitamin B1, 18.5 times more Vitamin B2, 37.6 times more Vitamin B3, 13.1 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C, 1.6 times more Vitamin E and 33.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 5 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST, GRAPE-NUTS Flakes vs Boiled Spears Frozen Broccoli:
- 5 ounces of POST, GRAPE-NUTS Flakes have 7 times more Copper, 45.7 times more Iron, 5.1 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 25.2 times more Selenium, 19.6 times more Sodium and 26 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 27.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST, GRAPE-NUTS Flakes have 13.4 times more Energy, 33.6 times more Fat, 3 times more Omega 3, 105.5 times more Omega 6, 15.3 times more Carbohydrate, 10.3 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6