Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Cassava
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Cassava
313g
POST, GRAPE-NUTS Flakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Cassava?
POST, GRAPE-NUTS Flakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Cassava?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Cassava:
500 calories of POST, GRAPE-NUTS Flakes have 329.8 times more Vitamin A, 6.4 times more Vitamin B1, 13.3 times more Vitamin B2, 8.6 times more Vitamin B3, 8.2 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Cassava:
500 calories of POST, GRAPE-NUTS Flakes have 1.3 times more Copper, 44 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 29.1 times more Selenium, 14.3 times more Sodium and 9.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of POST, GRAPE-NUTS Flakes have 3.2 times more Omega 3, 18.2 times more Omega 6, 3.8 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Cassava.
Both POST, GRAPE-NUTS Flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein