Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Cassava:
- 1 pound of POST, GRAPE-NUTS Flakes has 775 times more Vitamin A, 14.9 times more Vitamin B1, 31.3 times more Vitamin B2, 20.1 times more Vitamin B3, 19.3 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.3 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Cassava:
- 1 pound of POST, GRAPE-NUTS Flakes has 2.3 times more Calcium, 3 times more Copper, 103.3 times more Iron, 4.8 times more Magnesium, 10.4 times more Phosphorus, 1.2 times more Potassium, 68.3 times more Selenium, 33.6 times more Sodium and 22.9 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 2.4 times more Energy, 13.2 times more Fat, 7.5 times more Omega 3, 42.9 times more Omega 6, 2.2 times more Carbohydrate, 8.9 times more Sugars, 5.7 times more Fiber and 6.9 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6