Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Dried Beechnuts
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, which is very high in comparison to other foods. POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Dried Beechnuts?
POST, GRAPE-NUTS Flakes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Dried Beechnuts:
500 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 6.6 times more Vitamin B1, 6.2 times more Vitamin B2, 30 times more Vitamin B3, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Dried Beechnuts:
500 calories of POST, GRAPE-NUTS Flakes have 17.4 times more Iron, more Magnesium, more Phosphorus, 18.9 times more Sodium and 33.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of POST, GRAPE-NUTS Flakes have 3.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.8 times more Fat, 7.5 times more Saturated Fat, 8.7 times more Omega 3 and 8.7 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein