Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Fresh Orange juice
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Fresh Orange juice
1111g
POST, GRAPE-NUTS Flakes have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Fresh Orange juice?
POST, GRAPE-NUTS Flakes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Fresh Orange juice:
500 calories of POST, GRAPE-NUTS Flakes have 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Fresh Orange juice:
500 calories of POST, GRAPE-NUTS Flakes have 16.7 times more Iron, 2 times more Phosphorus, 57.2 times more Selenium, 56.3 times more Sodium and 18.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 5 times more Potassium and 223.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Fresh Orange juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of POST, GRAPE-NUTS Flakes have 1.4 times more Omega 3, 5.7 times more Omega 6, 6.1 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber