Potato Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Potato Flour vs Red Kidney Beans:
- 500 calories of Potato Flour have 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 16.7 times more Vitamin B9 than Potato Flour.
- 500 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Potato Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Potato Flour.
- 500 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
- Both Potato Flour as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Flour have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 10.8 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Potato Flour.
- Both Potato Flour and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Potato Flour provide inadequate amounts of Omega 3
- Both Potato Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.