Nutrient Comparison: Potato Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Red Kidney Beans:
- 14 ounces of Potato Flour have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 15.8 times more Vitamin B9 and more Vitamin K than Potato Flour.
- Both Potato Flour and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- Both Potato Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Red Kidney Beans:
- 14 ounces of Potato Flour have 4.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 5.2 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 1.4 times more Carbohydrate and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.2 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Potato Flour.
- Both Potato Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Potato Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.