Comparing Nutrients in 500 calories Potato FlourVS Toasted Sunflower Seeds
Weight per 500 calories
Potato Flour
140g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Toasted Sunflower Seeds?
Potato Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Potato Flour vs Toasted Sunflower Seeds:
500 calories of Potato Flour have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 8.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Potato Flour.
500 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Potato Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Toasted Sunflower Seeds:
500 calories of Potato Flour have 3.5 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.8 times more Iron, 3.9 times more Manganese, 4 times more Phosphorus and 5.7 times more Zinc than Potato Flour.
Both Potato Flour and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Zinc
Both Potato Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 96.3 times more Fat, 38.1 times more Saturated Fat, 192.5 times more Omega 6 and 1.4 times more Protein than Potato Flour.
Both Potato Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 6
Both Potato Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.