Dry Roasted Cashew Nuts have 3 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Roasted Cashews?
Oven-heated Frozen Potato Puffs VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Roasted Cashews?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Roasted Cashews:
500 calories of Oven-heated Frozen Potato Puffs have 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Roasted Cashews:
500 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Potassium and 86.5 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.4 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Potato Puffs have 3.8 times more Omega 3, 2.5 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 1.8 times more Saturated Fat and 2.4 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber