Oil Roasted Sunflower Seed Kernels have 3.1 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Oil Roasted Sunflower Seeds?
Oven-heated Frozen Potato Puffs VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Oil Roasted Sunflower Seeds:
500 calories of Oven-heated Frozen Potato Puffs have 11.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 45.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Oil Roasted Sunflower Seeds:
500 calories of Oven-heated Frozen Potato Puffs have 1.8 times more Potassium and 475.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 63.4 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Potato Puffs have 7.8 times more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3