Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 3.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2.9 times more Vitamin B3, 21.7 times more Vitamin B5, 6.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 139.7 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 154.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 22.8 times more Copper, 7.4 times more Iron, 7.5 times more Magnesium, 16.4 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 195.5 times more Selenium and 17.4 times more Zinc than Oven-heated Frozen Potato Puffs.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 2.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Energy, 5.7 times more Fat, 4.3 times more Saturated Fat, 16 times more Omega 6, 11.5 times more Sugars, 5.3 times more Fiber and 9.4 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.