Comparing Nutrients in 500 calories Frozen Potato PuffsVS Acorn Flour
Weight per 500 calories
Frozen Potato Puffs
281g
Acorn Flour
100g
Full fat Acorn Flour has 2.8 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Acorn Flour?
Frozen Potato Puffs VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Acorn Flour?
Lets compare vitamin content per 500 calories of Frozen Potato Puffs vs Acorn Flour:
500 calories of Frozen Potato Puffs have 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Acorn Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Puffs vs Acorn Flour:
500 calories of Frozen Potato Puffs have 1.7 times more Phosphorus and more Sodium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.9 times more Copper, 2.4 times more Magnesium and 5.6 times more Manganese than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Acorn Flour contain similar levels of Iron and Potassium per 500 calories.
Both Frozen Potato Puffs, Unprepared as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Puffs have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein