Comparing Nutrients in 500 calories Frozen Potato WedgesVS Dried Acorns
Weight per 500 calories
Frozen Potato Wedges
388g
Dried Acorns
98g
Dried Acorns have 3.9 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Dried Acorns?
Frozen Potato Wedges VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Dried Acorns?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Dried Acorns:
500 calories of Frozen Potato Wedges have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Frozen Potato Wedges and Dried Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Potato Wedges as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Dried Acorns:
500 calories of Frozen Potato Wedges have 2.7 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.2 times more Zinc than Dried Acorns.
Both Frozen Potato Wedges and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Frozen Potato Wedges as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Wedges have 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.6 times more Fat, 1.9 times more Saturated Fat and 15 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6