Comparing Nutrients in 500 calories Baked PotatoesVS Roasted Almonds
Weight per 500 calories
Baked Potatoes
538g
Roasted Almonds
83.6g
Dry Roasted Almonds have 6.4 times more energy per unit of mass than Whole Baked Potatoes, which is very high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potatoes or Roasted Almonds?
Baked Potatoes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potatoes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Potatoes vs Roasted Almonds:
500 calories of Baked Potatoes have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 7.5 times more Vitamin B5, 14.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 92.9 times more Vitamin E than Whole Baked Potatoes.
500 calories of Baked Potatoes have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Baked Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potatoes vs Roasted Almonds:
500 calories of Baked Potatoes have 1.9 times more Iron, 4.8 times more Potassium and 199.8 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Whole Baked Potatoes.
Both Baked Potatoes and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potatoes have 6.5 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 62.9 times more Fat, 18.7 times more Saturated Fat, 46.8 times more Omega 6 and 1.3 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 6
Both Whole Baked Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.