Comparing Nutrients in 500 calories Baked Potato FleshVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Baked Potato Flesh
538g
Apples, dried, sulfured, stewed, without added sugar
877g
Baked Potato Flesh has 1.6 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Apples, dried, sulfured, stewed, without added sugar
Baked Potato Flesh VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Baked Potato Flesh have 10.7 times more Vitamin B1, 6.6 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 7.8 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Baked Potato Flesh have 3 times more Copper, 3.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron, 6.5 times more Sodium and 1.8 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 12.8 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.