Nutrient Comparison: Baked Potato Flesh VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 10.8 times more Vitamin B3, 9.7 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Flesh have 4.9 times more Copper, 6.3 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Baked Potato Flesh and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.4 times more Carbohydrate and 8.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 7.8 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.